Latest Meals

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

190 cals
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

140 cals

Latest Treats

Protein Granola Recipe

Protein Granola

372 cals
Protein French Toast Pancakes Recipe

Protein French Toast Pancakes

261 cals
The Protein Chef

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Learn more about The Protein Chef »

Try these

Chocolate Microwave Protein Cheesecake Recipe

Chocolate Microwave Protein Cheesecake

362 cals
Stuffed Low Carb Brownies Recipe

Stuffed Low Carb Brownies

144 cals
Microwave Keto Cheesecake Recipe

Low Carb Microwave Cheesecake in 2 Minutes

351 cals
Does Cooking Protein Powder Destroy Or Denature It

Does Cooking Protein Powder Destroy or Denature it?

If you’ve ever wondered if cooking with protein powder destroys or denatures it, is safe, or have needed another reason to make protein cheesecake more apart of your life then you’ve come to the right place!

Understanding How to Lose Weight

Understanding How to Lose Weight

I think it’s safe to say everyone at some point has complained about trying to lose weight, how they can’t lose weight, or that they just don’t know how to lose it. We’ve all heard about the latest and greatest diets popping up every other month that claim to do what most people have trouble doing…losing that unwanted weight.

Fresh Content

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...
Protein Granola Recipe

Protein Granola

We’ve done endless oatmeal variations, cereal, pancakes, French toast, and even coffee. Today? We’re checking off Protein Granola! It’s crunchy, packed with healthy macros, cheap...
Cottage Cheese Mashed Potatoes Recipe

Cottage Cheese Mashed Potatoes

Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This...

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Meal Prep

Slow Cooker Taco Soup Recipe

Slow Cooker Taco Soup

475 cals
Bodybuilding Meatloaf Recipe

Bodybuilding Meatloaf

161 cals
Slow Cooker Breakfast Casserole Recipe

Slow Cooker Breakfast Casserole

560 cals
Sriracha Chicken Nuggets Recipe

Sriracha Chicken Nuggets

357 cals

Read these

How To Read A Nutrition Label For Diet Success

The How To Count Calories & Macros For Beginners Guide

How To Portion Out Your Recipes and Create Serving Sizes

How To SAVE MONEY On Groceries Without Coupons

Understanding How to Lose Weight

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healthy snacks

High Protein Tzatziki Dip or Sauce Recipe

High Protein Tzatziki Dip or Sauce

We’re back with another quick, simple recipe that's also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed...
Easy Dry Roasted Edamame Recipe

Easy Dry Roasted Edamame

It's time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame!...
Cottage Cheese Mashed Potatoes Recipe

Cottage Cheese Mashed Potatoes

Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This...
Random Cheap & Easy Recipes
Cottage Cheese Banana Bread Recipe

Cottage Cheese Banana Bread

Pistachio Cranberry Protein Oatmeal Recipe

Pistachio Cranberry Protein Oatmeal

No Bake Birthday Cake Cheesecake Recipe

No Bake Birthday Cake Cheesecake

Black Forest Cake Protein Overnight Oats Recipe

Black Forest Cake Protein Overnight Oats

Blueberry Protein Muffins Recipe

Easy Blueberry Protein Muffins

Chocolate Peanut Butter Protein Crepes Recipe

Chocolate Peanut Butter Protein Crepes

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